Superfoods

The hemp seed

Jan 16, 2024

Imagine a food that has been considered a source of health and vitality for thousands of years—a true treasure that is gradually being rediscovered in modern cuisine. Did you just think of hemp seeds? Probably not, am I right? Because the seeds of the Cannabis sativa plant are rarely perceived as a superfood. However, this is completely unfounded, as we will learn in this article.

The power of hemp seeds

The small yet powerful seeds are a true natural wonder. They not only bring with them a rich history, but also a nutrient profile that impresses even the most discerning nutritionists. From the floods of the Nile to today's superfood lists, hemp seeds have traveled through the ages, proving that true power often lies in the most inconspicuous things.

Hemp seeds contain all nine essential amino acids, polyunsaturated fatty acids, fiber, iron, zinc, B vitamins, and many other minerals and nutrients. This complexity makes them a true superfood, rightly valued since ancient times for their role as a staple food and for their therapeutic properties.

The nutrients at a glance

• Proteins: Hemp seeds are rich in essential amino acids, including the rare amino acid gamma-linolenic acid. These amino acids are important for the body's protein production and have numerous positive effects on our organism, from metabolic activation to detoxification.

• Omega fatty acids: Hemp seeds have an ideal ratio of omega-3 to omega-6 fatty acids, which can help reduce inflammation.

• Vitamins and minerals: With a rich supply of vitamins B1, B2, E, calcium, magnesium, potassium, iron and zinc, hemp seeds support muscle recovery, healthy cholesterol levels and provide protection against free radicals.

Easy and delicious to enjoy

Hemp seeds can be enjoyed in a variety of ways, whether shelled or unpeeled, in muesli, yogurt, salads, soups, or smoothies. They have a nutty flavor and are somewhat reminiscent of sunflower seeds. 

Hemp seed oil, another product of this versatile plant, can be used in dips and salad dressings and provides a morning vitality boost.

With their low histamine levels and the fact that they contain neither glucose nor lactose, they're also suitable for allergy sufferers. Furthermore, they're free of additives and preservatives, making them an ideal choice for those who value a pure and natural diet. 

With the following recipe you have a great and easy way to conjure up a delicious snack from hemp seeds.

How to prepare the energy bars:

1. Puree the dates in a food processor or a high-powered blender and set aside. Chop the nuts and freeze-dried raspberries by hand or in a food processor.
   
   
2. Combine all ingredients in a food processor or mix all chopped and pureed ingredients with the remaining ingredients by hand.
   
   
3. If you're using a food processor, you should knead the mixture once with your hands after mixing. The warmth of your hands helps the ingredients melt together better.
   
   
4. Line a baking pan with parchment paper and press the mixture into the pan with your hands. Melt the chocolate over a pan of simmering water and spread it over the mixture. Sprinkle with hemp seeds and freeze-dried raspberries and refrigerate for at least 1 hour to chill. Cut the mixture into cubes or bars, as desired.
   
   
5. The energy bars will keep in the refrigerator for at least one, usually even two weeks, if kept airtight.

Conclusion

Hemp seeds are more than just a trend; they're a valuable food that promotes health and vitality. Whether as a snack between meals or as part of a balanced breakfast, hemp seeds are a simple and tasty way to enrich your diet.