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Our everyday lives are often hectic and stressful. We simply don't take enough time for relaxation and physical rejuvenation. So it's no wonder we feel exhausted and overwhelmed. We become mentally and physically tense. This then manifests itself in tension and back pain.

Professor Dr. Wilhelm Bloch of the Institute for Circulatory Research and Sports Medicine at the German Sport University is convinced: "Approximately 90 percent of all back pain is caused by tension." Stress increases muscle tone and thus leads to tiny, so-called minor injuries to the muscle fibers. This severely disrupts tissue homeostasis. The cells enter a so-called "energy crisis."

Yoga is an excellent way to relieve tension of all kinds and replenish energy reserves. It makes us more mentally and physically flexible, ensures we feel more balanced, and increases our psychological stability. The positive effects of yoga can be increased many times over with the Premium Crystal Mat, and the two together form a wonderful symbiosis.

The VITORI® crystal mat provides an optimal passive warm-up and cool-down before, during, and after every exercise. It significantly supports the loosening of muscles and connective tissue, resulting in increased flexibility. Furthermore, the muscles and connective tissue regenerate faster. After just a few minutes, deep relaxation, inner clarity, and harmony can occur. Furthermore, the oxygen and nutrient supply increases.

Mareike from "Funkyoga" is a certified yoga teacher and regularly uses the VITORI crystal mat in her practice.

VITORI® on Instagram: https://www.instagram.com/vitori.de/

Mareike's Instagram: https://www.instagram.com/f_u_n_k_y_o_g_a/ Mareike's YouTube channel: https://www.youtube.com/channel/UCPy0VIFJukX-iGIQtmmCR1Q

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