Detect and correct vitamin D deficiency
Detect and correct vitamin D deficiency
Vitamin D is more than just a nutrient. It plays a key role in your health, influencing your immune system, mood, and even cellular function. However, a deficiency often goes unnoticed – even though many people in Germany are affected. In this article, you'll learn how to recognize a vitamin D deficiency and what you can do about it. We'll also show you a completely new and natural way to produce vitamin D yourself.
What is vitamin D and why is it so important?
Vitamin D is not a traditional vitamin, but rather a hormone-like messenger substance that our body produces itself under the influence of sunlight. It influences many vital processes – from bone health to immune defense.
A balanced vitamin D level supports your body in many tasks:
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Absorb calcium from food and incorporate it into the bones
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support muscle function
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make the immune system strong and responsive
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Support cells to renew and repair themselves regularly
How does a vitamin D deficiency arise?
There are various causes for a deficiency: insufficient sunlight, an unhealthy diet, or taking certain medications. All of these can lead to the body not producing enough vitamin D. This is often the case in older people, people with darker skin, pregnant women, or those with chronic illnesses.
What symptoms indicate a vitamin D deficiency?
A vitamin D deficiency often manifests itself in nonspecific ways—fatigue, muscle weakness, or low moods are not uncommon. Hair loss or a weakened immune system are also considered signs of a deficiency. Itching, bone pain, or noticeable weight gain are also possible symptoms. A severe vitamin D deficiency manifests itself in symptoms that affect the entire body.
How to determine your vitamin D status
The most reliable way to determine a deficiency is through a blood test—specifically, the 25-OH-D level. Optimal values are between 40 and 60 ng/ml. An initial assessment can be obtained using online calculators or blood tests.
Vitamin D overdose & side effects – is that even possible?
Like any substance, an excess of vitamin D can have unwanted side effects. However, the risk is relatively low when adhering to the recommended dose or, especially, when using natural methods such as light therapy. Symptoms of an overdose range from nausea, symptoms of poisoning, loss of appetite, and headaches to kidney damage. The rule is: Do not overdose, but take it carefully.
How to replenish vitamin D
Whether drops, capsules, or light therapy, there are many ways to increase vitamin D levels. The most important thing is to choose the right dose and ensure regular use. Those looking for new approaches will find targeted UVB light application a modern and natural method that doesn't require traditional medication and provides gentle support for the body.
Not everyone tolerates traditional supplements: Vitamin D intolerance manifests itself through skin reactions, stomach upset, or persistent nausea. In such cases, it's worth considering alternative methods that support the body gently and naturally, such as targeted UVB treatments.
VITORI® Impuls: Natural UVB light instead of tablets
Our VitaMat® utilizes a principle that works deep within the body: The new UVB light application specifically stimulates the body's own vitamin D production. Instead of tablets, this offers the opportunity to support your body naturally – with the power of light. Similar to natural production through sunlight, but independent of the season, weather, and location. It is an ideal alternative, especially for at-risk groups who are sensitive to supplements or who cannot take them regularly. In combination with other regenerative stimuli such as magnetic fields, biophotons, and infrared deep heat, it offers an optimal option for natural vitamin D production and improves overall well-being.
Conclusion: Your path to more energy & well-being
Vitamin D deficiency is widespread—but easily remedied with the right knowledge. By monitoring your symptoms, checking your status, and choosing personalized support, you'll lay the foundation for better health and vitality.
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